Tai Chi

Tai Chi in the office is a calm, low-impact movement session designed for one to two participants in a small open area beside a desk or chair. Often described as “meditation in motion,” tai chi uses slow, flowing sequences to reduce stress, improve posture and balance, and release tension commonly associated with sitting and repetitive daily routines.

Sessions typically include centering breathwork, gentle weight shifts, coordinated arm patterns, and simple standing forms that are easy to follow in regular work clothes. As comfort and coordination build, participants can progress to longer standing forms and more advanced sequences, while keeping the experience accessible and grounding.